This simple yet powerful art therapy directive works well for clients who are struggling to define who they are. Whether their identity struggles are related to childhood trauma, unresolved loss, or a life transition, the Identity Collage art therapy activity can help them explore who they are. Because it’s collage, it’s super accessible for most…

It’s common to have anxiety about the stresses of everyday life. However, with GAD, you have ongoing anxiety about everyday life that’s excessive and out of proportion. GAD is a mental health condition that can affect your daily life and impact your relationships with others. A half-life chart can show you the amount of a…

First-line treatments for children with ADHD and FAS include methylphenidate- and amphetamine-derived stimulants. Treatment strategies for FAS include nonpharmacologic and pharmacologic interventions. One study found life expectancy is significantly reduced compared to people without FAS (most often due to external causes such as suicide, accidents, or overdose of alcohol or drugs). Although more research is…